When it comes to your heart, what you don’t know can hurt you. Understanding your risk factors is the first step in living a longer, more productive life. It is important to understand and accept the roles that proper diet and regular exercise play in the prevention of cardiovascular disease. We have shared a list of helpful information and facts about the most common diseases and conditions affecting your heart and vascular system. We encourage you to to become aware of cardiovascular health and the ways you can improve it.